Mental Health Awareness Week

This week is mental health awareness week.

This year UK’s charity The Mental Health Foundation are focusing on stress. Research has shown that 16 million people experience a mental health problem each year, and stress is a key factor in this.

Therefore tackling stress, can go a long way to tackle mental health problems such as anxiety and depression and in some instances self-harm and suicide.

Let’s help each other and build awareness.

#MentalHealthAwarenessWeek

#MHAW18